Friday, 27 January 2017

Chicken kufta curry



Ingredients:
Chicken breast mince-1 ½ cups
Tomato paste-1 cup (see the note)...
Egg white-1
Flour-2tsp
Chopped onion-1(¾ cup)
Grated ginger- ½ tsp
Grated garlic-1tbsp
Garam mashala/curry powder-1/2tsp
Salt-1 ½ tsp
Cumin powder-1/2tsp
Bay leaf-2 small
Black paper cursed /powder-1/4tsp
Oil-1tsp
Water-1cup
Chopped coriander - 3tbsp.
Green chilli-5/6 (cut in four pieces)

Tomato paste- place 6 tomatos on pan and keep over stove over low flame. Lid for 2 minute it will soft. Remove and bland them. Sieve to remove the skin n seeds. Your tomato paste is ready to use.

Method: In a bowl mix mince+ ½ tsp salt+ flour+ black paper+ ginger+ 1tbsp coriander leaves. Keep a side until sauce is ready.
In a pan pour 1tsp oil and heat over stove on low flame. Add bay leaf +garlic+ onion+ 1/2tsp salt. Fry them for 5/6 minute or until little fry and soft. Add tomato paste+ cumin powder+ garam masala, stir n cook until tomato paste reduces half. Add1 cup water and bring boil, simmer for 1 minute. Now make ball with mince mixture and drop into the sauce. Lid for and cook for 6/7 minute over medium low flame. Turn the mince kufta .add green chilli and cook for another 6/7 minute. Add coriander leaves and remove .enjoy tasty healthy chicken kufta

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